Running shoes, too many choices

I am not an fitness extremist, not by a long shot. If you’re in the 50 something, or older, having exercising routines is a good idea. In fact, it is a VERY good idea. Yet, do too much too sporadically, and that is not a good approach. Routines, however dreadful and boring it might sound, is what you need. Else you might end up doing a…read more>>

Spring is on, spring is here

.. and that is a true blessing for those of us living up north, especially those who are tired of darkness, of short days, snow, icy and slippery roads, freezing feet, gusts of icy cold winds literally blowing from all directions. Good news; spring is coming very early this year. Bad news; spring is coming very early this…read more>>